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Lowkey messy.
Highkey real.

Explore, embrace the messy, the uncertain and the real with our youth mental health symposium . ݁₊ ⊹ . ݁˖ . ݁

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Breakout rooms
Keynote speeches
Panel discussions
An experience made for YOUths.
In a world where filters and expectations shape how young people present themselves; many are left navigating their inner struggles alone. Behind curated feeds and “I’m fine” responses lie a quieter reality for youths - uncertainty, self‒doubt, and the pressure to hold it all together.
Youth Got It!
Metropolitan YMCA’s Youth Got It Symposium is a youth-led space for honest conversations to encourage shared experiences and community support.
Who are the organisers?
We are Metropolitan YMCA Singapore, an organisation dedicated to nurturing the next generation to lead positive community transformation. "Youth Got It: #unfiltered" is co-organised with Ngee Ann Polytechnic's School of Humanities & Interdisciplinary Studies, where students are equipped to balance human empathy with evidence-based expertise, transforming their passions into meaningful careers.
Is this our first symposium?
This is our 4th symposium! Our themes, keynote focus and speakers all evolve with the real needs of youths that year. This year, we want to invite you to explore the sides of you that you keep hidden in layers of filters and societal pressure.
Our guest and speakers
Here are the subject matter experts & youth mental health advocates! It will be an enriching time of sharing and learning from each other :)
Rachel Ong
Guest-Of-Honour; Member of Parliament Tanjong Pagar GRC
Cho Ming Xiu
Expert Speaker; Founder & Executive Director of Campus PSY (Singapore)
Alyssa Lie
Guest Speaker; singer-songwriter, content creator, performer and host, winner of Singapore’s Got Talent (Open)
How the day will go :)
Join us for a day full of #unfiltered conversations, connection, & self-discovery. Explore the full schedule for a teaser of our day together!
9:30 - 10:00
Registration and hellos!
10:00 - 10:25
Introduction and welcome address
10:25 - 10:40
Opening address by Guest-of-Honour Ms Rachel Ong, Member of Parliament Tanjong Pagar GRC
10:40 - 10:55
Keynote address by expert speaker
10:55 - 11:10
Sharing by guest speaker
11:10 - 11:40
Panel discussion
11:40 - 12:20
Huddles (safe & intentional conversations in small groups)
12:20 - 13:30
Lunch & booth visits
13:30 - 14:30
Breakout session #01
14:30 - 15:30
Breakout session #02
15:30 onwards
Booth visits, free & easy exploration time!
Who can participate?
All youths are welcome <3
If you are aged 15-30 years old, we warmly invite you to bring yourself, your friends or family for a time of #unfiltered conversations & new friendships!
You will get to experience 2 out of 4 breakout rooms prepared for you.
#static
Behind every highlight reel is a story that often goes untold. Explore the thoughts, emotions, and pressures we keep beneath the surface through an unfiltered experience that encourages self-awareness, honest reflection, and authentic self-expression.
#connection
Why do we feel lonely even when surrounded by people? Unpack the difference between being truly seen and feeling judged, while exploring what it takes to build genuine connections and safe communities.
#reboot
Different spaces bring out different versions of us. Through engaging activities and self-discovery exercises, explore the identities you navigate every day and uncover what authenticity means to you.
#sync
Are we on the same wavelength as the youths we work with? Step into their world, explore what shapes how they think, feel and respond. Discover practical ways to connect with them more effectively.
It's time to register!
This simple form will take you about 5 minutes to complete. For any queries, please contact us at yld@mymca.org.sg or DM us on Instagram :)
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Frequently Asked Questions.
Find answers to the most common questions about registration, participation, and event details. We’re here to help you.
Have questions or want to say hi? Stay connected:
Getting Started
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Event Day
Where does Youth Got It: #unfiltered take place?
Are food and drinks provided?
Is there a dress code for Youth Got It: #unfiltered?
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